Your body isn't broken. It's trying to tell you something.
You don’t have a willpower issues. You just don’t know how to interpret what your body needs to thrive.
You're doing everything right on paper. So, why does your body keep fighting you?
Meal prepped on Sunday. Water bottle on your desk. Calendar blocked for movement. But by Wednesday, the salad's wilted and work is taking over your life. Again. You blame yourself, but here's what's actually happening:
Your body is in survival mode — be it from work deadlines, your mental load, or years of ignoring what your body needs — and its sabotaging you effort to keep you alive.
Most wellness advice ignores this. It gives you meal plans and protocols as if your body is a machine that just needs better instructions.
But your body isn't a machine. It's a communication system. And it's been trying to get your attention for years.
The exhaustion by 2pm? A signal. The Wednesday bail-out? A signal. The stress baked into your shoulders? A signal.
Your body isn't sabotaging you. It's protecting you.
Every "failed" wellness attempt wasn't a discipline problem. It was your body choosing survival over a plan that didn't account for the conditions you were actually living in.
Health doesn't come from willpower. It comes from creating conditions where your body can stop fighting and start thriving.
That means:
Safety (nervous system regulation, not just stress management)
Nourishment (food that serves you, not rules that punish you)
Energy (understanding what drains you vs. what restores you)
Trust (learning to respond to your body instead of override it)
Life Fit (health that works in your actual life, not the one a meal plan assumes you have)
This is what I teach working women who are done ignoring their bodies and ready to finally listen.
Hi. I’m Erica.
And for most of my life, I fought my body.
I cut calories. Worked out constantly. Did everything I was supposed to do: Kept my fat low. Drank green juices. Strived for perfection
And I still woke up bloated, exhausted, and 15 lbs heavier than I wanted to be.
I thought my body was broken. It wasn't. It was communicating. I just didn't know how to listen.
That's what I teach now. I help women stop overriding their body to chase outcomes and start responding with what it actually needs nourishment, safety, trust, energy, and a life that fits.
That's why work focuses on:
How bodies actually work based on where you are in life (postpartum, perimenopause, etc.)
Listening to what your body is telling you to address the root issue(s) causing your weight gain, poor sleep, etc.
Tailored steps that create momentum without "going all in" or being perfect
Because these things uncover what the body needs so health can be easy.
