Ready to feel good for real?
Health & wellness for women who want to feel good — not just lose weight.
You’ve read the books. You’ve done the meditations. You’ve tried the green juice, the therapy, the “raise your vibration” thing. But something’s still off.
You feel disconnected from your body, trapped in your head, and tired of trying to eat better, move more, feel good, and “heal.”
Been there, sis. Lived it for years actually. So, let me be the first to tell you that you’re not broken. Nothing is inherently wrong with you. But your biology, beliefs and behaviors are out of sync.
Lucky for you, I can help you fix. And it starts with me helping you understand why you’re struggling so much (keep scrolling…)
Old Belief: “If I just eat better, move more and get more disciplined, I’ll drop weight and feel good in my body.”
Actual Truth: You can’t heal a dysregulated body with a stressed out mind. You have to support your biology and rewire your beliefs for healthy behaviors to stick and feeling good to be your norm.
No one teaches us this, which is why you keep trying to push harder and “be better.” But, sis, you can’t get healthy way. And you’ve read enough self-help books to know that punishing yourself and bypassing isn’t how you change. You just can’t seem to apply what you know to your health. That changes here.
Welcome to wellness for growth-minded women.
Here we blend science, wellness, and mindset practices to help you:
✅ Heal your body (and drop weight if that’s on your agenda)
✅ Rewire the beliefs and stories keeping you from feeling your best
✅ Reconnect with your inner knowing so you can hear your body’s cues
Because real wellness isn’t about fixing yourself. It’s about rebuilding a relationship with your body and coming home to yourself.
Hi. I’m Erica.
And most of my life, I hated the way I looked and felt. And I didn’t know why.
I cut calories. Worked out five times a week. And kept my fat intake low.
Yet despite my efforts, I work up most mornings bloated, tired, and 15lbs heavier than I wanted to be.
I wanted to give up so many times (and did occasionally). But, because I really wanted to feel good, I kept looking for the thing that would unlock my health.
My efforts paid off, but the path to wellness looked so much different than I thought it would.
People think that to get healthy they have to:
Cut calories
Drink green juices
Prioritize working out (to burn calories)
Go all in and be 100% perfect
But that ain’t true. Because real health comes from working with your biology — not fighting it.
That’s why the work I do focuses on:
How bodies actually work based on where they are in life (i.e. postpartum, menstruating, perimenopause, etc.)
The biological drivers of weight loss and how to get them under control
Tailored steps that will unlock momentum without “going all in”
Supporting mindset and the nervous system so health stops feeling like a constant battle
The result? Getting healthy feels doable and easy (like, for real).
That’s why the women I work tell me things like:
“I’ve hit all of my health goals within a month and actually feel the food freedom you’ve talked about without needing medication.”
“I have so much more grace for myself and am setting boundaries that allow me to continue to work on my health and prioritize what I want and need.”
“You’ve given me the boost I needed to push through my own barriers and will absolutely use all of the strategies you taught me moving forward.”
If you’re ready to finally figure this health thing out once and for all, let’s connect.
