You’re not broken. You’re just burned out.
Discover a brain-and-body-based approach to chronic stress that helps ambitious women regulate, rewire, and return to themselves.
Can you relate…
You’ve done the therapy. The breath work. The morning routines. Journaled. Listened to podcasts. And, lord knows, you’ve read a lot of books. All because you’re sick of feeling stuck, exhausted, and disconnected.
You’re a high achiever. You know how to make things happens. But, right, you’re stuck. And it’s frustrating AF. Because figuring out how to feel better and prioritize yourself and your people shouldn’t feel hard. But it is. And you don’t know why.
If what I just said resonates, I see you and I need to tell you that it’s possible feel good, slow down, and show up the way you want to. And you don’t have to quit your job or become a heal-o-holic to get there. So, welcome to my corner of the web. I’m excited you’re here and I’m looking forward to sharing more about who I am and how I can support you.
Hi. I’m Erica.
I help high-performing women heal chronic stress by working with their biology — not against it.
Because for years, I chased all the right things — degrees, promotions, and perfect routines — only to end up exhausted, anxious, and numb.
Turns out, the issue wasn’t my ambition. It was that I was stuck in survival mode and couldn’t think straight (literally).
Now, after a decade of research, certifications, and self-experimentation, I teach high-achieving women how to regulate their bodies, rewire limiting beliefs, and reconnect with themselves through a method I created called Executive Rewiring.
This science-backed, biology-based approach is built for ambitious women like you. If you’re wondering why Executive Rewiring and how it could work for you, click the button below.
My Approach
You don’t need more discipline, another wellness hack, or one more green smoothie. You need to work with your biology, not against it. Here’s how my 3-phase protocol helps high-achieving women stop managing stress and start releasing it for good.
Phase 1: Regulate (Body)
Here we target the root of overwhelm through food, somatic movement, and nervous system resets. We focus on removing stored stress from the body — not just managing symptoms.
Phase 2: Rewire (Brain)
Once the foundation is set, we strengthen your executive functioning so you can stop looping in anxiety and overthinking. Put another way, we reprogram unhelpful thought patterns and interrupt your inner critic.
Phase 3: Return (Self)
Now, the fun part, we reconnect with your inner knowing and design a way of living that feels like yours. This is where intuition, stillness, and soul come back online so you can lead from truth, not trauma.
You’re not stuck. Your system is.
That constant tension? The overthinking? The exhaustion no amount of sleep touches? It’s not your fault. Your body is dysregulated and your brain doesn’t feel safe. Change that and everything changes. So, each it something new.